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Maximize Your Bedroom Performance with Natural Supplement

Do you ever struggle to get a good night’s sleep? If so, natural supplements may be the answer. Natural supplements can help maximize your bedroom performance and put an end to those restless nights. In this article, we’ll look at why natural supplements are such a great choice for improving your sleep quality and how they can benefit your overall health and wellness.

The importance of getting enough restful sleep cannot be overstated, yet far too many people suffer from insomnia or poor sleeping habits that leave them feeling groggy during the day. Natural supplements offer the perfect solution to these problems as they contain ingredients that have been clinically proven to improve sleep quality and provide relief from stress and anxiety-related symptoms. Plus, they’re generally free of any potentially harmful side effects when taken correctly.

Whether it’s melatonin, magnesium, or Valerian root – there are plenty of natural options out there for addressing sleeplessness safely and effectively. We’ll discuss all these different supplement types in more detail further on in this article. So if you’re ready to experience improved bedroom performance with fewer disruptions throughout the night, read on!

Definition Of Performance-Enhancing Supplements

Long before the days of performance-enhancing tech, athletes and bodybuilders have been looking for ways to maximize their bedroom performances. Enter: performance-enhancing supplements! Natural supplement performance enhancers are dietary additions that help people reach peak physical condition – without any hazardous side effects.

These “performance enhancer supplements” come in all shapes and sizes, from whey protein powders to multivitamin complexes. When taken regularly and responsibly, these natural health products may provide an effective means to improve fitness levels, as well as support a healthier lifestyle overall. So what exactly is a ‘performance supplement definition’? Performance Enhancing Supplements refer to nutritional or herbal additives that can be used to improve one’s workout capacity, endurance, focus, and more. Taking the right combination of performance-enhancing supplements can drastically boost your progress when it comes to achieving desired results at the gym or in bed.

Benefits Of Natural Supplements

When it comes to maximizing bedroom performance, natural supplements can be a great solution. Natural supplement benefits include helping with energy, stamina, and libido all without the risk of many side effects associated with other types of performance-enhancing supplements.

Fortunately, many natural supplement alternatives offer similar health benefits as their chemical counterparts. For example, certain herbs such as ginseng, maca root, and tongkat ali have been known to support testosterone production in men while also boosting sexual desire and arousal. Additionally, vitamins like Vitamin B12 may improve blood circulation which can lead to more intense orgasms during sex. Furthermore, some ingredients like ashwagandha and Tribulus Terrestris are believed to help reduce stress levels so one can stay focused on intimate moments with their partner instead of worrying about outside factors.

With these natural options readily available, you can feel confident knowing that you’re doing your best to maximize bedroom performance without compromising your overall health or risking any negative side effects. Whether taken individually or mixed for a customized blend tailored specifically for you, these natural supplements provide an effective way to enhance pleasure in the bedroom safely and naturally.

Types Of Natural Supplements

three assorted color plastic containers

When it comes to maximizing bedroom performance, there is no better way than to go natural. Natural supplements are the ultimate performance-enhancing herbs that can help you fulfill your wildest dreams without any side effects. From natural performance enhancers and natural performance supplements to herbal performance enhancers and herbal performance boosters – these remedies have been used for centuries by people all over the world to heighten their sexual prowess.

These days, there is a wide array of products available in the market ranging from vitamins and minerals to special blends of powerful herbs like ashwagandha, ginseng, maca root, Tribulus Terrestris, tongkat ali, and more. All these ingredients have amazing properties that can increase energy levels as well as improve sexual functions such as libido, stamina, and overall pleasure. Moreover, they also reduce stress and boost immunity which not only helps you perform better in bed but also leads to improved physical health overall.

So if you’re looking for an effective yet safe solution for enhancing your bedroom experience naturally – look no further than natural supplements! With their power-packed blend of nature’s finest ingredients, they will surely take your passion game up a notch!

How To Take Supplements For Maximum Effectiveness

When it comes to maximizing bedroom performance, natural supplements can be an effective option. To achieve maximum effectiveness from these supplements, it’s important to understand the recommended dosage and follow a consistent regimen.

The supplement dosage will vary depending on the product you choose and your individual needs. It’s best to consult with your doctor first before taking any kind of supplement as they may have specific recommendations for you based on your health history. Additionally, read the instructions carefully before starting a new supplement as some ingredients may interact with medications or other substances that could impact their effectiveness.

Once you’ve determined the right dosage for you, sticking to a regular regimen is key to achieving optimal results. Taking supplements at the same time each day ensures that beneficial ingredients are being absorbed consistently into your system which helps promote better overall health benefits. If adhering to this schedule isn’t possible due to lifestyle factors then try breaking up the dose throughout the day so that all required nutrients are still taken in regularly. This way, you’ll get the most out of your supplement while also enhancing its performance-enhancing properties.

Side Effects And Warnings

It seems that everyone is looking for ways to maximize their bedroom performance. With the right natural supplement, you could be well on your way to achieving this goal. But before you start popping those pills, it would be wise to consider any potential side effects and warnings associated with them.

Natural supplements have become increasingly popular over recent years due to their safe nature and lack of strong ingredients. This means that there is generally no need for a warning label when using these products. However, it’s important to remember that even though something may be classified as “natural” does not mean it comes without risk or side effects. Long-term use of certain supplements can lead to kidney stones and other issues if used in excess, so moderation should always be kept in mind when taking these products. Additionally, overdose risks are also important to keep in mind – too much of anything can be dangerous!

It’s important to conduct thorough research into any product before usage. Be sure that all the ingredients are natural and non-toxic and read up on any reviews from customers who have already tried the product out themselves. It pays off to take extra precautions; after all, nobody wants an unexpected reaction happening during intimate moments!

Alternatives To Supplements

If you’re looking for an alternative to natural supplements, there are several other options available. Alternative medicines such as homeopathic remedies and holistic therapies have been used for centuries to treat a range of health issues. Natural herbs can be beneficial in helping to enhance energy levels and improve overall well-being. Yoga exercises can also help provide relief from stress and anxiety, while at the same time boosting physical performance.

For those seeking more traditional approaches, various lifestyle changes may assist with bedroom performance too. Eating healthier foods, getting enough restful sleep each night, exercising regularly, and reducing daily stressors all contribute to improved performance in the bedroom. It’s important to remember that different people respond differently to treatments so it’s wise to experiment with a few before settling on one that works best for you.


The potential of performance-enhancing supplements is limitless. With the right natural supplement, you can maximize your bedroom performance and take it to a whole new level! Taking these powerful boosters will supercharge your energy, libido, and stamina so that you never have to worry about disappointing yourself or your partner again. You’ll be able to keep going all night long with ease and pleasure like never before! And best of all, there are no dangerous side effects — just pure satisfaction. So why wait any longer? Start taking natural supplements today and experience a revolution in your bedroom performance!

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The Best Ways to Increase Testosterone Naturally

Testosterone is a hormone that helps men in many ways. In fact, it’s considered one of the body’s most important hormones. It controls sex drive, energy production, and overall physical health. But for some people, testosterone levels can be low or even nonexistent. That’s where supplements come in! Not only can they help you get back your natural testosterone levels, but they can also increase cortisol levels to boost your mood and performance. So what are the best ways to increase testosterone naturally? Here are just a few ideas:

  • Drink plenty of water
  • Get regular exercise
  • Avoid caffeine and other stimulants
  • Upgrade your diet
  • Curl up with yoga or meditation

How to Increase Testosterone Naturally.

To increase testosterone levels, you first need to find the right ways to improve your testosterone levels. Some of the best ways to do this include: eating a healthy diet, exercising regularly, and drinking plenty of water. You can also try using natural supplements that help boost your testosterone levels.

How to Increase Testosterone Levels in Men

There are a few different methods you can use to increase your testosterone levels in men. One popular method is through supplementing with testosterone replacement therapy (TSHRT). TSHRT can be used to boost your testosterone levels in men who have low levels or no detectable testosterone at all Another popular way to increase testosterone is through surgery. A lot of men choose surgery because it’s an option that offers a high level of success and doesn’t require any long-term side effects.

How To Increase Testosterone Levels Naturally In Women too?

There is not much research out there on how to increase women’s testosterones naturally, but many people believe that it could be possible if done correctly and with some slight modifications. However, more research needs to be done in this area before definitive conclusions can be made!

How to Increase Testosterone Levels in Women.

The first step to increasing testosterone levels is to find a way to increase testosterone naturally. This can be done through supplements, diet, or other methods.

How to Increase Testosterone Levels in Men

In order to increase testosterone levels in men, it’s important to find a way to increase testosterone naturally. This can be done through supplements, diet, or other methods.

How to Increase Testosterone Levels in Men and Women

In order to increase testosterone levels in men and women, it’s important to find a way to increase testosterone naturally. This can be done through supplements, diet, or other methods.

The Top 3 Ways to Increase Testosterone Levels.

One of the best ways to increase testosterone levels in men is by using a diet. Published research shows that a healthy diet can increase testosterone levels by up to 50%. To increase testosterone levels, follow a diet that is high in protein and fiber, low in sugar and carbohydrates, and rich in antioxidants.

Increase Testosterone Levels in Men by Exercise

Another great way to increase testosterone levels is through exercise. A study published in “The Journal of Strength and Conditioning Research” found that people who exercised regularly had higher testosterone levels than those who didn’t exercise at all. To increase testosterone levels, include regular exercise into your daily routine. Be sure to choose an activity that you enjoy and make sure it’s safe for you to participate in.

Increase Testosterone Levels in Men by Taking Supplements

If you’re looking for a more permanent solution to increasing testosterone levels, consider taking supplements. Many male supplements are available online or at your local store, so there’s no need to worry about missed doses or running out of the product. By following these tips, you can hope to achieve increased testosterone levels without any harmful side effects.


Increasing testosterone levels is easy and can be done in a variety of ways. By following the top three ways to increase testosterone levels, you can achieve the desired results.

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Lutenol Active ingredients

This section, we will certainly list the components of Lutenol so that you can be specific that the item is both safe as well as effective. The supplement has a mix of exclusive substances which are enhanced with the existence of minerals and vitamins. Right here is the whole checklist of energetic substances:

  • Lutein: If you investigated eye health and wellness supplements, you know that this substance is usually consisted of in their formulas, however just Lutenol makes use of such as charitable amount. The task of this substance it to act as a protector versus blue light as well as UV rays, along with the oxidative damage that cost-free radicals might trigger to your eyes.
  • Zeaxanthin: The science says it fits terrific with lutein in safeguarding your eyes from unsafe environmental variables. Whether we are talking about sunrays or blue light, zeaxanthin can help to maintain your normal eye feature and promote your vision and also wellness. It is particularly practical in stopping and also decreasing macular deterioration connected to aging.
  • Quercetin: You can locate this element in all-natural resources, such as pomegranates. It belongs to a group of flavonoids that have powerful safety residential or commercial properties. Some researches suggest that it can aid to stop cataracts from creating, yet quercetin can likewise be of assistance when it concerns advertising your vision and also changing colorfulness as well as brightness.
  • Rutin: Flavonoids are crucial for eye health and wellness because of its antioxidant residential properties and rutin is a crucial enhancement to the mix of active ingredients in Lutenol. It has anti-inflammatory qualities, yet it additionally contributes in decreasing the impacts of aging. As a result of its residential properties, it can contribute in boosting heart health and wellness, as well.
  • Lycopene: If you are asking yourself why tomatoes are red, lycopene is the answer. As a matter of fact, this carotenoid shades many fruits, consisting of apricots as well as grapefruits. When it comes to its efficiency, your body might take advantage of its anti-inflammatory attributes. Some researches also recommend that it has anti-cancer attributes and also can help in reducing the danger of cancer cells developing throughout your body.
  • L-Taurine: A component that has been bring in the focus of the scientists for a long time now. The research has actually confirmed that its reduced degrees relate to cataracts and impaired vision, which is why you might benefit from the added amount of this amino acid provided by Lutenol. Taurine is located in the retina and also has protective properties versus the totally free radicals.
  • N Acetyl Cysteine (NAC): When you are using calls for a very long time, your vision might be improved, but your eyes might come to be dry. The effectiveness of man-made tears is limited, which is why Lutenol includes NAC as a much more effective compound in oiling your eyes. In addition to that, it acts as an antioxidant as well as assists in stopping cost-free radicals from damaging your eyes.
  • Alpha Lipoic Acid: This element is just called ALA and it plays an important role in many processes in our organism. One of those is protecting the eyes from cost-free radicals and the oxidative stress they might cause. ALA does the very same thing for the cells throughout your body, which is why it is taken into consideration an anti-aging material. It may specifically help individuals dealing with glaucoma signs and symptoms.
  • Eyebright: This is a plant-based essence which can play a role in supporting optimal eye health. Some studies recommend that it can be useful in treating pink eye or conjunctivitis. Its dental consumption might also help in dealing with colds, sinus problems, and even allergic reactions.
  • Grape Seed Remove: Another herbal-based element of Lutenol that has antioxidant properties obtained from several compounds it includes, including vitamin E, polyphenols, as well as flavonoids. Other than securing your eyes from ecological damage, it likewise participates in enhancing blood flow as well as optimizing blood pressure, which may lower the stress in your eyes, too.
  • Vitamin B: We are starting the speak about the vitamins consisted of in Lutenol with several vitamins from the B family members. The product consists of vitamins B1, B2, B3, B7, and also B12. These have different means to affect your eye health and wellness, however they all greatly help to support typical eye function. Riboflavin (B2) has antioxidant properties, B3 contributes in minimizing the risk of glaucoma while B12 optimizes levels of homocysteine and also slows down AMD.
  • Vitamin A: Lots of specialists around will certainly concur that this is a crucial vitamin when it comes to eye health and wellness. The form of vitamin An included in Lutenol is beta-carotene, which is necessary to keeping great vision. It can be located in carrots as well as various other all-natural sources, however its supplements is important to support ideal eye function as well as shield the eyes from ecological damage.
  • Vitamin C: The antioxidant homes of vitamin C are made use of to decrease aging results in general, consisting of the methods time can impact your eyes. It assists to lubricate your eyes and supports their optimal feature, which plays a role in maintaining their overall health.
  • Vitamin E: One more necessary vitamin for the Lutenol formula is vitamin E. In this product, you will certainly discover it as tocopherol acetate and its objective is to supply its safety qualities to keep the eye healthy from complimentary radicals and also ecological damages. The researches recommend that it can assist with fogginess and also blurry vision.
  • Zinc: Zinc is a vital mineral for both the eyes as well as our whole body. It would certainly take hours to provide all the advantages of zinc for our microorganism, however when it pertains to our eyes, it can play a role in firming the muscle mass around them. Therefore, it aids to avoid macular deterioration triggered by aging as well as other issues that might show up with time.

The item additionally includes copper, calcium, selenium, as well as chromium. The inactive compounds are silicon dioxide, veggie magnesium stearate, rice flour, and vegetable cellulose pill.

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What is Provestra?

Provestra is a natural supplement developed to dramatically increase libido for females of virtually any ages. The supplement is made from high-quality herbs, nutrients, and aphrodisiacs that help with the balance of hormones and nutrients related to ladies reproductive system. Let’s dive in much deeper …

How and Why Does Provestra Work?

Normally, hormone imbalances developed in time can have an impact on a female’s sexual life. Such hormonal imbalances are brought on by things like tension, menstruation, child birth, diet plans, menopause and so on. Depending on the cause, these imbalances directly or indirectly affect a lady’s sex life.

buy provestra

Provestra is a single everyday dosage supplement that is created to assist your body to recuperate from dietary deficits and hormone imbalances that are created with time. This can take place in as early as 30 days of the intake where your experiences are heightened, lubrications are enhanced and total sex improved. Well, this is a general description of how the drug works, let’s put things into viewpoint.

One of the ingredients of the supplements is Damiana leaf. Of course, lubrication indicates simple penetration, and painless sex, which ultimately equates to sexual satisfaction for both celebrations involved. A mix of effective herbs and nutrients utilized in the Provestra can boosts incidences of intense, more regular muscle contractions– making it much easier for you to relax and enjoy the sexual experience.

Does Provestra Really Work?

Given the science behind the solution of the supplement, it would be safe to state that it works. The ingredients used in Provestra i.e. herbs, vitamins and nutrients work in a number of ways aimed at ultimately obtaining sexual satisfaction.

Judging by users evaluations, this female libido booster appears to be working magic to lots of. Evaluations by various individuals in various sites show positive outcomes after using Provestra as a supplement.

What Makes Provestra Different?

Unlike the majority of libido enhancer supplements that work to enhance sexual dysfunctions and difficulties triggered by tension, poor diet plans, and workout, and so on. Provestra can fix different problems in a type of combined method. The supplement works to resolve sexual problems resulting from post-pregnancy menopause, monthly menstruation, and sexual problems resulting from unfavorable exposure to synthetic estrogen and a lot more.

The majority of ingredients utilized in the formulation of the supplement, carry out additional health functions. For example, valerian root used in the supplement has actually been used to combat sleeping disorders, whereas, Ginkgo Biloba has been used to enhance mental function. These health advantages that go beyond sexual satisfaction, probably makes Provestra stands apart from other female sex drive enhancers

It is a 100% natural organic option meaning that the chances of getting negative effects when utilizing this supplement are low. It is much better than other solutions like bioidentical hormonal agents e.g DHEA creams that might have strong negative effects to your body.

Besides this, the raw aspects used for formula have been tested and established to be safe.

What Are the Benefits Received from Provestra?

This natural libido enhancer supplement offers a vast array of benefits to different females however many will react in a different way to natural supplement.

Some react to the supplement within the very first few days, whereas, others take a longer time period. For some women, within the very first 7 days of taking the supplement, there is an obvious increase in sexual hunger and desire, increased fantasies and anticipation of sex. In addition, some experience increased vaginal lubrication, quicker full body stimulation and extreme experiences in the genital regions.

Nevertheless, if you don’t experience any of the above changes within 7 days, do not panic. Provestra is created to help your body recover from dietary deficits and hormone imbalances that are produced gradually. These deficits consist of stress, disregard, bad nutrition, absence of exercise, and more. What this suggests is that the process may take a longer duration. It is recommended that you supplement for at least one month prior to you expect to see full results.

Here are some of the advantages to expect when taking Provestra:

  • Regular periods that are lighter, with less uncomfortable cramping
  • A decrease in hot flashes
  • Increased energy throughout sexual relations.
  • Fewer state of mind swings & less irritability
  • More of intense, enjoyable contraction with orgasm

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Things You Should Not Do When Training At Home

Almost six full weeks have passed since the government decreed the confinement on 14 March due to the expansion of COVID19 in Spain. A time in which many of you have surely chosen to practice physical exercise at home, helping you – we hope – from the workouts that Anytime Fitness has made available to you with our trainers and our PPP. What are the things you should not do when you train at home? We tell you.

I’m sure that in this time, besides our resources, some of you who are reading this blog have decided to do some sport on their own. And if that’s the case, it’s obviously fine with us as long as you know the things you shouldn’t do when you train at home so you don’t get hurt. Do you want to know what those things are? If you answered yes, what follows will interest you.

Adapt the exercises to your level

Think that one of the things you should not do when training at home is not to adapt the exercises and workouts to your physical conditions. As much as you may have heard or seen that such training is good for such a thing, think that not all training is good for everyone. I’m sure you’ve heard this from our trainers and have seen it in our PPP. Don’t forget that if you miscalculate your exercise you can cause injuries or muscle overloads.

Something that can happen when, for example, you practice jumping to increase the intensity of some strength exercises. Especially when the person doing them has knee or back problems. Is this your case? Before committing any recklessness, consult us. You know that at Anytime Fitness we are, also now, to help you.

Another thing you should not do when you train at home is to jump into exercises you are not used to. No, no and no! And again no even if you train frequently and are an active person when it comes to sport. So be very careful when you try to do that thing that you follow in your nets or that influence that is now so fashionable.

Maybe it’s also time to try lower impact activities Have you tried yoga? It can bring a lot of benefits to your mind and body.

Follow your idols, don’t imitate them

Because many of them, as they are also confined, are feeding their social networks with videos of their workouts. Be careful with what you see! No matter how well intentioned our idols are, if you don’t want to hurt yourself and the remedy is worse than the disease, the best thing is that your exercise has been programmed and supervised by sports professionals. Once again, ask us. We are here to help you. We have a personal training program designed for anyone who wants to stay in shape from home, hand in hand with the professionals of our clubs.

Important! Also on the list of things not to do when training at home is not to train all the time, even if you have more time. Remember that sometimes less is more, and that your goal now is to maintain your physical condition as much as possible. Think that having more time to train at home does not have to translate into a high training load.

Variety in your exercises

Another of the most frequent mistakes, that is, another thing you should not do when training at home is to focus on one exercise and leave the rest aside. Combine cardio with strength training. What’s the point? To give more variety to your workout and make it as complete as possible. Oh, something else! When doing cardio, remember that it is important to hydrate and ventilate the room you are working in to promote good thermoregulation.

And once again, if you have any doubts, ask us. Physical activity is very important in these times of confinement to avoid cardio-respiratory risks and to keep body and mind healthy. But not everything goes. Adapt your sporting activity to your state of health, your physical condition and your objectives. And now that you know what not to do when you train at home, train, but safely. Shall we help you?

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Health is mental

WARNING. Don’t let the readers misunderstand the proposal that the title announces. It is not a Paulocoelhian slogan since it does not pretend to say that you can be healthy if you set your mind to it. Nor is it, in the end, a vindication of the notion of well-being that appears in the WHO definition. And even if it were deserving, it is not a cry for the consideration that is still lacking towards people with psychic disorders.

To say that health, conceptually, is a mental matter, implies a whole series of details, which I will try to show succinctly. The objective is to give to understand, as a hypothesis, that health happens in the bosom of a mind; and that this is an entity in the constant formation of itself, composed of a set of internal, interrelated and hierarchical processes.

To illustrate the importance of the problem, I will deviate slightly. In 1991, authors Dahlgren and Whitehead published an article in which they tried to sensitize the political class to the implications of Whitehead’s and Dahlgrenocial’s rainbow inequities on the health of individuals. Their formula will crystallize into a model commonly known as the ‘rainbow’ of Dahlgren and Whitehead. In a way, this must have been a milestone, since by the end of the 1990s and early 2000s the issue of social determinants began to be introduced into Public Health agendas. All this in spite of the fact that something like a paradigm called biopsychosocial was already exposed by psychiatrist George Engel in 1977.

Only regret? Let’s see.

On the one hand, I find

e note that the emphasis on factors that do not fit with classical physiopathology to explain the disease has not, in fact, been a replacement for scientific theory and research methodology. Rather, they have served as “correction coefficients”, which, depending on the author and his context, enjoy greater or lesser relevance or determining force. In other words, and for example: given a case of myocardial infarction, it will be said that a large percentage of it is explained by genetics, another by diabetes and hypertension, and yet another by his job (if he has one) and the location of his home (if he owns one). What in the eyes of many is a sort of reconsideration of something important, sounds to me like churros con merinas, among other metaphors. Hey, guys! You forgot my social factor! Include it with the rest!

On the other hand, it happens that, in my opinion, there is a lack of knowledge about theoretical formulations that we could call integrative or totalizing. I will not enter into conspiracies about whether this ignorance is deliberate or not. Let us leave it at that it seems, with some not so exceptional exceptions, that the scientific community does not pay attention to what in other places and other moments have been developed in such a fundamental matter for all this as causality. And there are rivers of ink on this. Good and bad.

Outline of the realized purpose

Figure illustrating the complexity involved in eating lettuce. In Hegel’s Dialectics, Stanford Encyclopedia of Philosophy (2016).

In order not to entangle more than what is already entangled, it does not seem convenient to entertain the numerous paths, both known and unknown, that appear on the horizon that we propose. Among the essential ones that should be mentioned, let us leave it at that, of course, we should start with Aristotle.

However, due to the closeness of time and field (to a certain extent), it is worth spending a few minutes on the British intellectual Gregory Bateson. This author, whose studies and contributions reach greater completeness towards the seventies, was significantly influenced by General Systems Theory, Cybernetics and Information Theory, Logical Types and Set Theory, and the poetry of William Blake. In a lecture given in January 1970, he stated, among other things, that a forest is a mind. And here we begin to see a little bit of the crux.

Bateson’s scheme for determining the temperature of the room

Bateson’s diagram illustrates the hierarchy of determination of the temperature of a heated room. In > (2002).

But what is a mind? Even today, those who pretend to answer are given a lot of wafers. Committing the sin of wanting to summarize it to the extreme, we will propose here that Bateson is notably inspired by the concept of System, understanding it then as a whole, composed of parts, and which in turn is part of a superjacent whole; the parts of which it is composed, are potentially also systems (or minds); the mind should not be understood according to the rules that operate on its individual parts, but on itself as the conjunctive whole. And, not least, the mind makes and keeps itself, through all these multiple relationships.

Exposed so hastily it can be confusing. In any case, it is not superfluous to say that his best-known work is called Steps Towards an Ecology of Mind. Nor shall we say any more what the relationship between the terms Spirit and Mind gives rise to (not to mention the German word Geist…). However, it is enough to point out how fundamental it is to adequately resolve if an event (such as a cause) occurs at one level or another; that is, if they belong, in Bateson’s terms, to one or another mental process.

Unfortunately and fortunately, we have to recapitulate. Since all excursus is but the medium ground for an approach, would it not be a theoretical error to consider, tacitly or explicitly, that social transformations occur at the same level as physiological transformations? Would it not be appropriate to inquire into the hierarchization of the causal or determinative levels, whatever and however? Otherwise, we run the risk of falling into the paradox of Epimenides, which, being at the same time both a liar and a sincere person, serves as an analogy for what is at once the part and the whole, society, and individual.

Because health being what it is (that is), we do know that it is given and taken away in the members of a society and in itself. And society is a mind.

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