The Best Ways to Increase Testosterone Naturally

Testosterone is a hormone that helps men in many ways. In fact, it’s considered one of the body’s most important hormones. It controls sex drive, energy production, and overall physical health. But for some people, testosterone levels can be low or even nonexistent. That’s where supplements come in! Not only can they help you get back your natural testosterone levels, but they can also increase cortisol levels to boost your mood and performance. So what are the best ways to increase testosterone naturally? Here are just a few ideas:

  • Drink plenty of water
  • Get regular exercise
  • Avoid caffeine and other stimulants
  • Upgrade your diet
  • Curl up with yoga or meditation

How to Increase Testosterone Naturally.

To increase testosterone levels, you first need to find the right ways to improve your testosterone levels. Some of the best ways to do this include: eating a healthy diet, exercising regularly, and drinking plenty of water. You can also try using natural supplements that help boost your testosterone levels.

How to Increase Testosterone Levels in Men

There are a few different methods you can use to increase your testosterone levels in men. One popular method is through supplementing with testosterone replacement therapy (TSHRT). TSHRT can be used to boost your testosterone levels in men who have low levels or no detectable testosterone at all https://ns-australia.com/testogen-australia/. Another popular way to increase testosterone is through surgery. A lot of men choose surgery because it’s an option that offers a high level of success and doesn’t require any long-term side effects.

How To Increase Testosterone Levels Naturally In Women too?

There is not much research out there on how to increase women’s testosterones naturally, but many people believe that it could be possible if done correctly and with some slight modifications. However, more research needs to be done in this area before definitive conclusions can be made!

How to Increase Testosterone Levels in Women.

The first step to increasing testosterone levels is to find a way to increase testosterone naturally. This can be done through supplements, diet, or other methods.

How to Increase Testosterone Levels in Men

In order to increase testosterone levels in men, it’s important to find a way to increase testosterone naturally. This can be done through supplements, diet, or other methods.

How to Increase Testosterone Levels in Men and Women

In order to increase testosterone levels in men and women, it’s important to find a way to increase testosterone naturally. This can be done through supplements, diet, or other methods.

The Top 3 Ways to Increase Testosterone Levels.

One of the best ways to increase testosterone levels in men is by using a diet. Published research shows that a healthy diet can increase testosterone levels by up to 50%. To increase testosterone levels, follow a diet that is high in protein and fiber, low in sugar and carbohydrates, and rich in antioxidants.

Increase Testosterone Levels in Men by Exercise

Another great way to increase testosterone levels is through exercise. A study published in “The Journal of Strength and Conditioning Research” found that people who exercised regularly had higher testosterone levels than those who didn’t exercise at all. To increase testosterone levels, include regular exercise into your daily routine. Be sure to choose an activity that you enjoy and make sure it’s safe for you to participate in.

Increase Testosterone Levels in Men by Taking Supplements

If you’re looking for a more permanent solution to increasing testosterone levels, consider taking supplements. Many male supplements are available online or at your local store, so there’s no need to worry about missed doses or running out of the product. By following these tips, you can hope to achieve increased testosterone levels without any harmful side effects.

Conclusion

Increasing testosterone levels is easy and can be done in a variety of ways. By following the top three ways to increase testosterone levels, you can achieve the desired results.

Folexin – Is It Really Natural Hair Loss Remedy

It was developed to boost the wellness of hair roots as well as scalp. Particularly, it is useful to decrease scalp disruption brought by hair growth things. It plays a fantastic function in advancement of hair development and also thickness.

This item is made using all-natural active ingredient, which makes it excellent to be added in your day-to-day hair regimen. This item smoothens your hair and make it stay healthy and balanced.

Folexin is a supplement that is made to improve the health and wellness and also appearance of your hair. It assists aggravated hair to reclaim its normal state. For you to experience much better outcomes, you are meant to prepare your hair initially before this more powerful therapy to ensure that you can endure it.

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Folexin aids to address the trouble of smooth hair. This product is suggested to be used by both men and also girls with going away hairlines or bare spots. It shares important fixings that help really incredibly to stop the scalp.

Benefits of Folexin:

Another thing, we such as the reality that this product is squared away here in the USA. What’s even more, it is made in a manufacturing plant that meets the GMP criteria and also FDA standards (in Richmond, VA).

The firm behind Folexin is referred to as VitaBalance. Their web site doesn’t say when they were established but as for we understand they remained in existence long in the past 2013. That’s due to the fact that the first time we found Folexin remained in April of 2013 with a pal that suggested it to one of our team members.

Stopping hair loss: If loss of hair has begun now, and you really feel that your hair is so weak than simply buying this formula online because before you most likely to a broader issue, you should take safety measures for this trouble.

You see, the advantage with buying locally made items is that you’re sure somebody is looking out for your security. When dealing with products made overseas, that’s not always the situation.

Repeat it upside down: In the daily use of these natural capsules, you can recuperate new hair on your head. The capsules can impact the body’s hormonal agents, which are accountable for troubles with loss of hair.

Increase hair Length: If you are a girl after that we are sure that you will always desire excellent hair size. Long and also strong hair is the desire of every girl, so they are constantly related to hair.

Candid testimonials: Folexin supplies some honest testimonials from customers who have actually evaluated this product. One customer even specified.

There are many things we such as regarding Folexin loss of hair vitamin pills. The first thing is that it consists of natural ingredients. This ensures you that what you’re putting in your body is primarily earth-grown nutrients.

How Does Folexin Help Users?

The main reason this formula is so effective is that it gives individuals with an unbelievable 600mcg quantity of biotin, a healthy protein that is straight associated with the health and wellness of the hair (as well as the skin and nails). Likewise called vitamin B7 or vitamin H, this nutrient works naturally with the sulfur in the body to assist with hair development.

Along with biotin, Folexin has the support of a nutrient called Fo-Ti. Fo-Ti stemmed from China, though it has promoted an anti-aging result for fairly a long time. Considering that hair loss is usually straight associated with proceeding age, this active ingredient can aid.

Users will certainly get several vitamins and minerals from the Folexin formula, a proprietary blend makes up 409mg of the formula. It utilizes several nutrients as well as essences to enhance as well as promote greater thickness as well as hair growth, including:

* PABA
* L-tyrosine
* Horsetail remove
* Bamboo remove
* Nettle origin
* Peony
* Spirulina
* Saw palmetto
* Plant sterols
* Alfalfa
* Barley turf

Does Folexin Really Work?

Having actually taken a clinical check out each one of its ingredients, we ‘d like to say that we are pleased that this can help recover hair growth. It appears best suited to deal with baldness as well as thinning due to:

Many clinical studies we checked out had the subjects make use of the individual ingredients for approximately 100 days. We would not anticipate Folexin to function any kind of faster than that (but might be somewhat faster because of the reality that it uses costs ingredients).

An additional point, Folexin isn’t a magic pill. As you know, hair growth is a stable however sluggish procedure. It’s like seeing the lawn grow on the lawn. There’s no other way you’re going to witness any visible development within a few fast days.

Amongst the ideal ranking ingredients https://monitorizare.com/product/folexinreview/ is a formula that sustains healthy and balanced hair development and also nourishes the body while avoiding hair loss. She declares to thicken my hair and also leave it healthier, many thanks to her specialist high quality standards. It can be considered a pattern to be efficient in dealing with hair loss.

Among the best ranking ingredients is a formula that supports healthy hair development as well as nurtures the body while avoiding hair loss.

Verdict

That stated, it might not help a lot in some circumstances. Among such situations are loss of hair as a result of medical processes like chemotherapy or irreversible (deep) scarring of the scalp.

Folexin is a supplement that is developed to enhance the health and look of your hair. Folexin aids to resolve the problem of smooth hair. There are fairly a couple of points we like concerning Folexin hair loss vitamin pills. Considering that hair loss is frequently straight associated with progressing age, this ingredient can help.
Bad hairstylesExtreme anxietyLosses due to using heating ironsHair loss in guys because of hormone modificationsVitamin deficiencies e.g. by re-stocking Biotin

Lutenol Active ingredients

This section, we will certainly list the components of Lutenol so that you can be specific that the item is both safe as well as effective. The supplement has a mix of exclusive substances which are enhanced with the existence of minerals and vitamins. Right here is the whole checklist of energetic substances:

  • Lutein: If you investigated eye health and wellness supplements, you know that this substance is usually consisted of in their formulas, however just Lutenol makes use of such as charitable amount. The task of this substance it to act as a protector versus blue light as well as UV rays, along with the oxidative damage that cost-free radicals might trigger to your eyes.
  • Zeaxanthin: The science says it fits terrific with lutein in safeguarding your eyes from unsafe environmental variables. Whether we are talking about sunrays or blue light, zeaxanthin can help to maintain your normal eye feature and promote your vision and also wellness. It is particularly practical in stopping and also decreasing macular deterioration connected to aging.
  • Quercetin: You can locate this element in all-natural resources, such as pomegranates. It belongs to a group of flavonoids that have powerful safety residential or commercial properties. Some researches suggest that it can aid to stop cataracts from creating, yet quercetin can likewise be of assistance when it concerns advertising your vision and also changing colorfulness as well as brightness.
  • Rutin: Flavonoids are crucial for eye health and wellness because of its antioxidant residential properties and rutin is a crucial enhancement to the mix of active ingredients in Lutenol. It has anti-inflammatory qualities, yet it additionally contributes in decreasing the impacts of aging. As a result of its residential properties, it can contribute in boosting heart health and wellness, as well.
  • Lycopene: If you are asking yourself why tomatoes are red, lycopene is the answer. As a matter of fact, this carotenoid shades many fruits, consisting of apricots as well as grapefruits. When it comes to its efficiency, your body might take advantage of its anti-inflammatory attributes. Some researches also recommend that it has anti-cancer attributes and also can help in reducing the danger of cancer cells developing throughout your body.
  • L-Taurine: A component that has been bring in the focus of the scientists for a long time now. The research has actually confirmed that its reduced degrees relate to cataracts and impaired vision, which is why you might benefit from the added amount of this amino acid provided by Lutenol. Taurine is located in the retina and also has protective properties versus the totally free radicals.
  • N Acetyl Cysteine (NAC): When you are using calls for a very long time, your vision might be improved, but your eyes might come to be dry. The effectiveness of man-made tears is limited, which is why Lutenol includes NAC as a much more effective compound in oiling your eyes. In addition to that, it acts as an antioxidant as well as assists in stopping cost-free radicals from damaging your eyes.
  • Alpha Lipoic Acid: This element is just called ALA and it plays an important role in many processes in our organism. One of those is protecting the eyes from cost-free radicals and the oxidative stress they might cause. ALA does the very same thing for the cells throughout your body, which is why it is taken into consideration an anti-aging material. It may specifically help individuals dealing with glaucoma signs and symptoms.
  • Eyebright: This is a plant-based essence which can play a role in supporting optimal eye health. Some studies recommend that it can be useful in treating pink eye or conjunctivitis. Its dental consumption might also help in dealing with colds, sinus problems, and even allergic reactions.
  • Grape Seed Remove: Another herbal-based element of Lutenol that has antioxidant properties obtained from several compounds it includes, including vitamin E, polyphenols, as well as flavonoids. Other than securing your eyes from ecological damage, it likewise participates in enhancing blood flow as well as optimizing blood pressure, which may lower the stress in your eyes, too.
  • Vitamin B: We are starting the speak about the vitamins consisted of in Lutenol with several vitamins from the B family members. The product consists of vitamins B1, B2, B3, B7, and also B12. These have different means to affect your eye health and wellness, however they all greatly help to support typical eye function. Riboflavin (B2) has antioxidant properties, B3 contributes in minimizing the risk of glaucoma while B12 optimizes levels of homocysteine and also slows down AMD.
  • Vitamin A: Lots of specialists around will certainly concur that this is a crucial vitamin when it comes to eye health and wellness. The form of vitamin An included in Lutenol is beta-carotene, which is necessary to keeping great vision. It can be located in carrots as well as various other all-natural sources, however its supplements is important to support ideal eye function as well as shield the eyes from ecological damage.
  • Vitamin C: The antioxidant homes of vitamin C are made use of to decrease aging results in general, consisting of the methods time can impact your eyes. It assists to lubricate your eyes and supports their optimal feature, which plays a role in maintaining their overall health.
  • Vitamin E: One more necessary vitamin for the Lutenol formula is vitamin E. In this product, you will certainly discover it as tocopherol acetate and its objective is to supply its safety qualities to keep the eye healthy from complimentary radicals and also ecological damages. The researches recommend that it can assist with fogginess and also blurry vision.
  • Zinc: Zinc is a vital mineral for both the eyes as well as our whole body. It would certainly take hours to provide all the advantages of zinc for our microorganism, however when it pertains to our eyes, it can play a role in firming the muscle mass around them. Therefore, it aids to avoid macular deterioration triggered by aging as well as other issues that might show up with time.

The item additionally includes copper, calcium, selenium, as well as chromium. The inactive compounds are silicon dioxide, veggie magnesium stearate, rice flour, and vegetable cellulose pill.

What is Provestra?

Provestra is a natural supplement developed to dramatically increase libido for females of virtually any ages. The supplement is made from high-quality herbs, nutrients, and aphrodisiacs that help with the balance of hormones and nutrients related to ladies reproductive system. Let’s dive in much deeper …

How and Why Does Provestra Work?

Normally, hormone imbalances developed in time can have an impact on a female’s sexual life. Such hormonal imbalances are brought on by things like tension, menstruation, child birth, diet plans, menopause and so on. Depending on the cause, these imbalances directly or indirectly affect a lady’s sex life.

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Provestra is a single everyday dosage supplement that is created to assist your body to recuperate from dietary deficits and hormone imbalances that are created with time. This can take place in as early as 30 days of the intake where your experiences are heightened, lubrications are enhanced and total sex improved. Well, this is a general description of how the drug works, let’s put things into viewpoint.

One of the ingredients of the supplements is Damiana leaf. Of course, lubrication indicates simple penetration, and painless sex, which ultimately equates to sexual satisfaction for both celebrations involved. A mix of effective herbs and nutrients utilized in the Provestra can boosts incidences of intense, more regular muscle contractions– making it much easier for you to relax and enjoy the sexual experience.

Does Provestra Really Work?

Given the science behind the solution of the supplement, it would be safe to state that it works. The ingredients used in Provestra i.e. herbs, vitamins and nutrients work in a number of ways aimed at ultimately obtaining sexual satisfaction.

Judging by users evaluations, this female libido booster appears to be working magic to lots of. Evaluations by various individuals in various sites show positive outcomes after using Provestra as a supplement.

What Makes Provestra Different?

Unlike the majority of libido enhancer supplements that work to enhance sexual dysfunctions and difficulties triggered by tension, poor diet plans, and workout, and so on. Provestra can fix different problems in a type of combined method. The supplement works to resolve sexual problems resulting from post-pregnancy menopause, monthly menstruation, and sexual problems resulting from unfavorable exposure to synthetic estrogen and a lot more.

The majority of ingredients utilized in the formulation of the supplement, carry out additional health functions. For example, valerian root used in the supplement has actually been used to combat sleeping disorders, whereas, Ginkgo Biloba has been used to enhance mental function. These health advantages that go beyond sexual satisfaction, probably makes Provestra stands apart from other female sex drive enhancers

It is a 100% natural organic option meaning that the chances of getting negative effects when utilizing this supplement are low. It is much better than other solutions like bioidentical hormonal agents e.g DHEA creams that might have strong negative effects to your body.

Besides this, the raw aspects used for formula have been tested and established to be safe.

What Are the Benefits Received from Provestra?

This natural libido enhancer supplement offers a vast array of benefits to different females however many will react in a different way to natural supplement.

Some react to the supplement within the very first few days, whereas, others take a longer time period. For some women, within the very first 7 days of taking the supplement, there is an obvious increase in sexual hunger and desire, increased fantasies and anticipation of sex. In addition, some experience increased vaginal lubrication, quicker full body stimulation and extreme experiences in the genital regions.

Nevertheless, if you don’t experience any of the above changes within 7 days, do not panic. Provestra is created to help your body recover from dietary deficits and hormone imbalances that are produced gradually. These deficits consist of stress, disregard, bad nutrition, absence of exercise, and more. What this suggests is that the process may take a longer duration. It is recommended that you supplement for at least one month prior to you expect to see full results.

Here are some of the advantages to expect when taking Provestra:

  • Regular periods that are lighter, with less uncomfortable cramping
  • A decrease in hot flashes
  • Increased energy throughout sexual relations.
  • Fewer state of mind swings & less irritability
  • More of intense, enjoyable contraction with orgasm

VigRX Plus Review: Is it worth buying?

One place where your sexual well-being matters is in bed.

When we say ‘sexual well-being’, it is a fusion of factors that work in perfect harmony to give you the greatest feeling you can experience.

Any deficiencies in lifestyle, diet, exercise, and health will be reflected in your sexual well-being such as low libido, lack of stamina, erectile dysfunction, premature ejaculation, poor sexual endurance and much more.

VigRX Plus is simply an addition you may need in your life to make up for all the above problems, because VigRX Plus in Canada is simply a “fruit of science”.

This product we’ve introduced here today is one of the best selling products on the market, developed from customer feedback and scientific studies collected over the years.

In this opinion on VigRX Plus, we’ll try to understand the product in depth so you can decide if it’s the one you’re looking for.

What exactly is VigRX Plus?

VigRX Plus is a male enhancement supplement that helps men achieve a healthy sex life without the need for therapeutic drugs.

It is designed and marketed by Leading Edge Health based in Canada. VigRX Plus is manufactured at their cGMP facility.

This product has a variety of natural ingredients that have been traditionally used for the treatment of various sexual dysfunctions.

VigRX Plus https://hsupplememtscanada.com/buy-vigrx-plus-canada/, unlike other sexual performance enhancers, does not take the false help of steroids or therapeutic drugs to induce the desired effects, but simply works by exploiting years of accumulated knowledge from research studies and traditional treatment regimens.

After taking VigRX Plus as recommended, you may see visible changes like:

  • Increased libido.
  • Improved endurance in bed.
  • Rock-solid erection that lasts longer.
  • Good control over erection.
  • Easy and frequent orgasm.

Apart from the above benefits, which are also provided by other standard male enhancers, you will have better mental health, less stress, increased self-esteem, improved mood, and a good level of concentration and focus.

How does VigRX Plus work?

There are two things that need to be right to improve your sex life.

An adequate supply of vital nutrients (for good sexual performance).
VigRX Plus focuses on achieving the desired effect by providing a platform that meets the above requirements.

Hormonal balance is very important in your survival as they are the carriers of signals that initiate and regulate many of the body’s functions, including sexual desire and fertility.

For hormones to work properly we need certain nutrients in adequate amounts, and supplementing them could overcome the deficiency so that they can perform their function normally.

The mode of action of VigRX Plus is through the regulation of blood flow in the penis by adjusting nitric oxide levels and regulating testosterone metabolism.

The ingredients in VigRX Plus complement or enhance certain intermediate processes in the body that allow for a firm erection.

Simply put, the blood vessels that carry blood to the penis dilate and the blood rushes to fill the penis tissue sack giving a rock solid effect.

Brain signaling is also improved in the CNS in order to mentally tone your libido to reach its peak.

How do I use VigRX Plus?

The manufacturers of VigRX Plus recommend taking one pill a day for a period of 30 – 60 days in order to achieve greater efficiency.

Because internal physiology changes from individual to individual, the speed of results varies as well; however, most users achieve their desired results within 30 days, at most.

You can continue to take the pill for an extended period of time to enjoy long-term benefits.

You can stop using the capsules once you are satisfied with the results. However, it is recommended that you continue for at least 6 months before you stop using them.

It is often good to take the pill 20 minutes before breakfast with water or use it 20 minutes before dinner.

Anyone taking other medications should consult their doctor before using VigRX Plus.

Things You Should Not Do When Training At Home

Almost six full weeks have passed since the government decreed the confinement on 14 March due to the expansion of COVID19 in Spain. A time in which many of you have surely chosen to practice physical exercise at home, helping you – we hope – from the workouts that Anytime Fitness has made available to you with our trainers and our PPP. What are the things you should not do when you train at home? We tell you.

I’m sure that in this time, besides our resources, some of you who are reading this blog have decided to do some sport on their own. And if that’s the case, it’s obviously fine with us as long as you know the things you shouldn’t do when you train at home so you don’t get hurt. Do you want to know what those things are? If you answered yes, what follows will interest you.

Adapt the exercises to your level

Think that one of the things you should not do when training at home is not to adapt the exercises and workouts to your physical conditions. As much as you may have heard or seen that such training is good for such a thing, think that not all training is good for everyone. I’m sure you’ve heard this from our trainers and have seen it in our PPP. Don’t forget that if you miscalculate your exercise you can cause injuries or muscle overloads.

Something that can happen when, for example, you practice jumping to increase the intensity of some strength exercises. Especially when the person doing them has knee or back problems. Is this your case? Before committing any recklessness, consult us. You know that at Anytime Fitness we are, also now, to help you.

Another thing you should not do when you train at home is to jump into exercises you are not used to. No, no and no! And again no even if you train frequently and are an active person when it comes to sport. So be very careful when you try to do that thing that you follow in your nets or that influence that is now so fashionable.

Maybe it’s also time to try lower impact activities https://mystroud.com/keto-trim-canada/. Have you tried yoga? It can bring a lot of benefits to your mind and body.

Follow your idols, don’t imitate them

Because many of them, as they are also confined, are feeding their social networks with videos of their workouts. Be careful with what you see! No matter how well intentioned our idols are, if you don’t want to hurt yourself and the remedy is worse than the disease, the best thing is that your exercise has been programmed and supervised by sports professionals. Once again, ask us. We are here to help you. We have a personal training program designed for anyone who wants to stay in shape from home, hand in hand with the professionals of our clubs.

Important! Also on the list of things not to do when training at home is not to train all the time, even if you have more time. Remember that sometimes less is more, and that your goal now is to maintain your physical condition as much as possible. Think that having more time to train at home does not have to translate into a high training load.

Variety in your exercises

Another of the most frequent mistakes, that is, another thing you should not do when training at home is to focus on one exercise and leave the rest aside. Combine cardio with strength training. What’s the point? To give more variety to your workout and make it as complete as possible. Oh, something else! When doing cardio, remember that it is important to hydrate and ventilate the room you are working in to promote good thermoregulation.

And once again, if you have any doubts, ask us. Physical activity is very important in these times of confinement to avoid cardio-respiratory risks and to keep body and mind healthy. But not everything goes. Adapt your sporting activity to your state of health, your physical condition and your objectives. And now that you know what not to do when you train at home, train, but safely. Shall we help you?

Health is mental

WARNING. Don’t let the readers misunderstand the proposal that the title announces. It is not a Paulocoelhian slogan since it does not pretend to say that you can be healthy if you set your mind to it. Nor is it, in the end, a vindication of the notion of well-being that appears in the WHO definition. And even if it were deserving, it is not a cry for the consideration that is still lacking towards people with psychic disorders.

To say that health, conceptually, is a mental matter, implies a whole series of details, which I will try to show succinctly. The objective is to give to understand, as a hypothesis, that health happens in the bosom of a mind; and that this is an entity in the constant formation of itself, composed of a set of internal, interrelated and hierarchical processes.

To illustrate the importance of the problem, I will deviate slightly. In 1991, authors Dahlgren and Whitehead published an article in which they tried to sensitize the political class to the implications of Whitehead’s and Dahlgrenocial’s rainbow inequities on the health of individuals. Their formula will crystallize into a model commonly known as the ‘rainbow’ of Dahlgren and Whitehead. In a way, this must have been a milestone, since by the end of the 1990s and early 2000s the issue of social determinants began to be introduced into Public Health agendas. All this in spite of the fact that something like a paradigm called biopsychosocial was already exposed by psychiatrist George Engel in 1977.

Only regret? Let’s see.

On the one hand, I find

e note that the emphasis on factors that do not fit with classical physiopathology to explain the disease has not, in fact, been a replacement for scientific theory and research methodology. Rather, they have served as “correction coefficients”, which, depending on the author and his context, enjoy greater or lesser relevance or determining force. In other words, and for example: given a case of myocardial infarction https://www.zootster.com/, it will be said that a large percentage of it is explained by genetics, another by diabetes and hypertension, and yet another by his job (if he has one) and the location of his home (if he owns one). What in the eyes of many is a sort of reconsideration of something important, sounds to me like churros con merinas, among other metaphors. Hey, guys! You forgot my social factor! Include it with the rest!

On the other hand, it happens that, in my opinion, there is a lack of knowledge about theoretical formulations that we could call integrative or totalizing. I will not enter into conspiracies about whether this ignorance is deliberate or not. Let us leave it at that it seems, with some not so exceptional exceptions, that the scientific community does not pay attention to what in other places and other moments have been developed in such a fundamental matter for all this as causality. And there are rivers of ink on this. Good and bad.

Outline of the realized purpose

Figure illustrating the complexity involved in eating lettuce. In Hegel’s Dialectics, Stanford Encyclopedia of Philosophy (2016).

In order not to entangle more than what is already entangled, it does not seem convenient to entertain the numerous paths, both known and unknown, that appear on the horizon that we propose. Among the essential ones that should be mentioned, let us leave it at that, of course, we should start with Aristotle.

However, due to the closeness of time and field (to a certain extent), it is worth spending a few minutes on the British intellectual Gregory Bateson. This author, whose studies and contributions reach greater completeness towards the seventies, was significantly influenced by General Systems Theory, Cybernetics and Information Theory, Logical Types and Set Theory, and the poetry of William Blake. In a lecture given in January 1970, he stated, among other things, that a forest is a mind. And here we begin to see a little bit of the crux.

Bateson’s scheme for determining the temperature of the room

Bateson’s diagram illustrates the hierarchy of determination of the temperature of a heated room. In > (2002).

But what is a mind? Even today, those who pretend to answer are given a lot of wafers. Committing the sin of wanting to summarize it to the extreme, we will propose here that Bateson is notably inspired by the concept of System, understanding it then as a whole, composed of parts, and which in turn is part of a superjacent whole; the parts of which it is composed, are potentially also systems (or minds); the mind should not be understood according to the rules that operate on its individual parts, but on itself as the conjunctive whole. And, not least, the mind makes and keeps itself, through all these multiple relationships.

Exposed so hastily it can be confusing. In any case, it is not superfluous to say that his best-known work is called Steps Towards an Ecology of Mind. Nor shall we say any more what the relationship between the terms Spirit and Mind gives rise to (not to mention the German word Geist…). However, it is enough to point out how fundamental it is to adequately resolve if an event (such as a cause) occurs at one level or another; that is, if they belong, in Bateson’s terms, to one or another mental process.

Unfortunately and fortunately, we have to recapitulate. Since all excursus is but the medium ground for an approach, would it not be a theoretical error to consider, tacitly or explicitly, that social transformations occur at the same level as physiological transformations? Would it not be appropriate to inquire into the hierarchization of the causal or determinative levels, whatever and however? Otherwise, we run the risk of falling into the paradox of Epimenides, which, being at the same time both a liar and a sincere person, serves as an analogy for what is at once the part and the whole, society, and individual.

Because health being what it is (that is), we do know that it is given and taken away in the members of a society and in itself. And society is a mind.